The LA Lacrosse Leagues mission is to help teach life lessons to school aged children throughout Southern California via lacrosse and to promote and advance amateur youth lacrosse in a safe and sportsmanlike manner and to create a culture where leaders, c
 
 
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Here is a video on face off drills that I find useful for players at every level.  You can do these on your own as well as with a teammate.  Try recording a whistle into your iPod or MP3 player and play it back to simulate game play.